Optimum Nutrition Gold Standard 100% Isolate Chocolate 744g

Mix one scoop of powder with 180–240ml of cold water or milk and shake, stir, or blend for about 30 seconds until fully dissolved. For best results, enjoy your shake 30–60 minutes after training or use it as a high-protein snack anytime during the day.

For healthy adults, protein intake should be spread throughout the day as part of a balanced diet and regular exercise routine. Combine this product with high-protein foods and supplements to help meet your daily protein needs.